Panjiri

Panjiri holds a special place in the hearts of almost every Pakistani, carrying deep sentimental value. It exudes culture, and we wholeheartedly embrace it. While each household has its own specific recipe passed down through generations, the extensive process often hinders people from making it at home. Beyond its sentimental value, panjiri stands out as one of the healthiest snacks. All the ingredients, regardless of the recipe, contribute to its nutritional value and offer significant health benefits.

Even with the plethora of snacking options available in today’s world, ranging from healthy to somewhat questionable, the health benefits of panjiri can undoubtedly surprise you. Here are some significant health advantages of consuming panjiri, particularly during the winter season.

1. Rich in Nutrients: Panjiri is made with a combination of ingredients like whole wheat flour, ghee, nuts, and various seeds. These ingredients provide essential nutrients such as proteins, healthy fats, vitamins, and minerals.
2. Energy Boost: The combination of ingredients in panjiri, especially the inclusion of ghee and dry fruits, provides a quick and sustained energy boost. It is often consumed by individuals who need an instant source of energy.
3. Warming Properties: Panjiri is considered a warming food, making it particularly beneficial during the winter months. It is believed to help keep the body warm and maintain internal heat.
4. Postpartum Nutrition: In many South Asian cultures, panjiri is commonly prepared for postpartum mothers. The nutritious blend is believed to aid in postpartum recovery, providing essential nutrients to support the mother’s health.
5. Digestive Health: Some ingredients in panjiri, such as seeds and nuts, contribute to better digestion. The fiber content aids in regulating bowel movements and maintaining a healthy digestive system.
6. Boosts Immunity: The inclusion of ingredients like edible gum (gond) and certain seeds in panjiri is thought to enhance the immune system, helping the body resist common illnesses.
7. Iron Source: Panjiri often contains ingredients like jaggery, which is a good source of iron. Consuming panjiri can contribute to maintaining healthy iron levels in the body.
8. Cognitive Health: Nuts and seeds in panjiri, rich in omega-3 fatty acids and antioxidants, are beneficial for cognitive function and may support brain health.
9. Aids in Weight Gain: For individuals looking to gain weight in a healthy manner, panjiri can be a nutritious addition to the diet due to its calorie-dense composition.
10. Satiety: The combination of proteins, fats, and carbohydrates in panjiri provides a feeling of satiety, making it a satisfying snack that can help curb hunger between meals.

INGREDIENTS:

• Almond بادام
• Cashews کاجو
• Pistachios پستہ
• Walnuts اخروٹ
• Desi Ghee (Clarified Butter) دیسی گھی
• Coconut کھوپرا گری
• Fox Nuts پھول مکھانا
• Arabic Gum چاروں گوند
• Raisins (Kishmish) میوہ (سونگی)
• Sesame Seed سفید تل
• Semolina سوجی
• Jaggery Powder شکر
• (Four Seed)چاروں مغز
• Pumpkins Seeds لوکی کے بیج
• Cantaloupe Seeds خربوزہ کے بیج
• Watermelon Seeds تربوز کے بیج
• Cucumber Seeds کھیرا کے بیج

While panjiri offers these potential health benefits, it’s important to consume it in moderation as part of a balanced diet. Additionally, individual dietary needs and health conditions should be taken into consideration.